Do Youself Some Good and Have Fun – Lifelong Learning at Any Age!

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Learning is good for you throughout your life, even until the last minute.

You improve your current health, your future health, and become a more interesting and interested person.

Info below was found on http://www.alz.org/research/science/alzheimers_prevention_and_risk.asp 

Social connections and intellectual activity


A number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer’s. Experts are not certain about the reason for this association. It may be due to direct mechanisms through which social and mental stimulation strengthen connections between nerve cells in the brain.

So, no matter how young or “experienced” you are – go to the library, take a class, watch documentaries and history shows, visit museums, make stuff, be colorful!

If you are online – join a group, explore fun things to look at and share on Pinterest, find easy Do It Yourself projects, make some crafts!

Learn a language, learn anything, and you will have fun and be better for it!


mrsdkrebs / Foter / CC BY

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I am just as concerned with social change, the environment, protecting animals, and so much more.  I think that if I write about great information, then you will contact me if you want to do business together!

Sally

2013-02-14 20.22.35

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I love using Social Media. I love ministry and helping others with my time and talents.

I am home on Social Security Disability, so I do what I can in the world by using the internet.

Are you ready to change your life forever for the better?

I am always interested in Social Media, Social Justice, Progressive Politics, Animals, Pet rescue, Art, Dance,Colors, and so much more.

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Please tell everyone NOT to leave their pets in the car!!!!

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I am just as concerned with social change, the environment, protecting animals, and so much more.  I think that if I write about great information, then you will contact me if you want to do business together!

Sally

 

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  

Free and Low Cost income programs available.

http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com

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Healthy Info for Thanksgiving Day!

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We are all Thankful for so much this time of year.

I am dealing with a lot of health issues myself, and we are taking care of my parents who are having serious health problems as well.

Every day, it is important to learn more about healthy choices and on moving towards better health.  I need to remind myself of this, too!

I recommend Sparkpeople.com for information, coaching, exercises, encouragement, and good friends.

Here is my profile on sparkpeople – http://www.sparkpeople.com/mypage.asp?id=SALLYKWITT

My doctor recommended this free site for daily exercises –

http://www.fitnessblender.com/

I was happy to find two articles today on Huffington Post that help.

Great nutritional info from http://www.huffingtonpost.com/2014/11/26/turkey-health-benefits-thanksgiving_n_6201446.html:

For some of us, it’s all about the sides. Or the out-of-this-world leftover breakfasts on Black Friday morning.

But Thanksgiving just wouldn’t be complete without that turkey (sorry, turkey alternatives). And while there are plenty of recipes and cooking methods that might make you think otherwise (deep frying, we’re looking at you), turkey is actually pretty powerful in the nutrition department.

Slice yourself a three-ounce serving of light meat (roughly the size of a deck of cards) and you’ll also be giving yourself a whole host of nutrients and vitamins your body needs, all for under 200 calories and 6 grams of fat. Here are a few of the highlights.

Protein
On average, women should aim for 46 grams of protein a day and men should shoot for 56. With 25 grams of the stuff in a three-ounce serving of turkey, you’ll be well on your way — and for fewer calories and less fat than the same size serving of beef. Keep in mind, however, that most Americans have no trouble meeting these protein allowances. Yes, we need protein to build and repair cells, keep snacking urges curbed and lower stroke risk, but it is possible to get too much.

Selenium
That turkey has about 24 micrograms of selenium, almost half of an adult’s daily recommended amount. Selenium plays an important role in thyroid hormone metabolism and reproduction and acts as an antioxidant.

Phosphorus
There are around 196 milligrams of phosphorus in your turkey serving. The mineral is mostly used in building healthy bones and teeth, but it’s also instrumental in how the body makes protein and uses carbs and fats. Adults generally need about 700 milligrams a day.

B Vitamins
Turkey offers a handful of B vitamins, including niacin, B6 and a little riboflavin. Niacin helps with digestion and turning the food we eat into energy. B6 is important tobrain development during pregnancy, immunity and metabolism. And riboflavin also helps convert food to energy and plays an important role in red blood cell production.

Tryptophan
Forget what you think you know about tryptophan: It’s not what’s making you so sleepy after your Thanksgiving feast.

Now, here’s what you should know: It’s an essential amino acid, meaning the body can’t make tryptophan on its own. We get it from foods, like turkey (although it’s not even all that high in it, compared to say, cheese) and it in turn helps the body make niacin (see more on that below) and serotonin, a key brain chemical involved inbalancing your mood.

Another article that impressed me has this information on burning off the calories!

Info from http://www.huffingtonpost.com/2014/11/26/thanksgiving-calories-whoa-nelly_n_6222060.html

It is not a secret that Americans overeat on Thanksgiving. We typically consume more calories during this one meal than we ingest in an entire regular day. According to the Calorie Control Center, Americans eat anywhere from 3,000 to 4,500 calories at this annual feast. That’s equivalent to about seven Big Macs. It would take more than 20 hours of bowling to burn all of that off. Or, if bowling isn’t your game, you could spend nearly eight hours shooting hoops (maybe instead of playing “Horse,” you’d play “Turkey” for festivity’s sake) before you broke even.

Of course, you can’t out-exercise an unhealthy diet, and we don’t recommend spending time post-Thanksgiving un-doing your delicious meal. We say, enjoy the day, the food and the company — and then get back to your normal routine. If you’re curious how other activities match up to your Thanksgiving plate, check out the infographic below, courtesy of CoachUp.

Just do what you can to move towards health instead of away from it!

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Learning is different for everyone at every age!

Learning is not just for children, we are always learning.  It is essential to being alive.

Ask any new mother if they can tell what their baby is learning everyday, it is amazing how they learn about their world, their family, their body.

To stay young as we age it is recommended that we  learn new skills, hobbies, languages and more.  Our brains crave new information, color, sound, and stories throughout our lives.

Here is a very modern appropriate quote about how we learn.  I do love Benjamin Franklin.

Benjamin Franklin

When I was in Grad School for Educational Psychology, I loved exploring different ways to help students of all ages learn.  I was a specialist in the “Special Ed” area, so creativity was essential to reach each student’s potential.

Here is a very good overview of Learning Styles from http://www.learning-styles-online.com/overview/

The Seven Learning Styles

  • Visual (spatial):You prefer using pictures, images, and spatial understanding.
  • Aural (auditory-musical): You prefer using sound and music.
  • Verbal (linguistic): You prefer using words, both in speech and writing.
  • Physical (kinesthetic): You prefer using your body, hands and sense of touch.
  • Logical (mathematical): You prefer using logic, reasoning and systems.
  • Social (interpersonal): You prefer to learn in groups or with other people.
  • Solitary (intrapersonal): You prefer to work alone and use self-study.

Do you see yourself, your children, your friends in some of these descriptions?

If you are not happy with the way you are getting information, try another way to bring the information to you, another style.  Check out how that feels!

Find something that speaks to you, or amazes you in some way.  Bring excitement into your lives if it has been missing.  It feels great.

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Come and check out our great program!

Designed by my good friend Pasha.  I really trust him to help us all make money!!

visit here, http://bruceandsallywitt.com

We all help each other, so that everyone earns every month!!

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Are you ready to change your life forever for the
better? 

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If you are motivated and willing to do the work, we will help you!  

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Affording Healthcare for the “Working Poor” without Medicaid Expansion???

I am not an economist, and I cannot attempt to explain how we got here. I don’t know the answer for the whole country, I just know that people need help.

I wrote a version of this article before the Affordable Care Act when into effect.  I didn’t think that I would need to share the information again.  However, many states have NOT accepted the Expanded Medicaid program that the ACA had in place to take care of the “Working Poor”.  Only about half of the states have accepted the money from the Federal government to implement this program.

That means that millions of people have fallen into the “crack” – they don’t qualify for the programs that Obamacare provides for “everyone”, and they don’t qualify for the established Medicaid progams because they do earn some money, or have some assets.

The activists have been pushing to raise the minimum wage to get working people out of this predicament.

Most lower middle class and middle class families are struggling. Prices keep going higher, and people’s jobs are not secure. Education and experience are no longer a guarantee of a new job at a similar pay rate.

Even professional people with a history of strong income and big houses are showing up for food banks and need help because they have not been able to replace their lost jobs.

There is a great report available on the internet called “Working Hard”. This report is part of the Working Poor Families Project. Their information is located at: http://www.aecf.org/initiatives/jobsinitiative/workingpoor.htm

You can download the pdf here http://www.workingpoorfamilies.org/pdfs/Working_Hard.pdf

One of the tables in this report is so revealing:

AMERICA’S LOW-INCOME WORKING FAMILIES

    • One in four working families is low-income.
    • Forty percent of minority working families are low-income, twice the

                percentage of white working families.

  • Of all children in working families, one third are in low-income

   working families.

    • A married couple heads more than half of low-income working families.
    • While 35 percent of low-income working families have a parent who

    did not complete high school, 42 percent have a parent with some postsecondary

    education.

More than half of low-income working families pay more than a third of their

   income for housing; more than a third have a parent without health insurance.

Health care expenses can be catastrophic during a time of great illness for a family.

CNN titled an article Medical bills prompt more than 60 percent of U.S. bankruptcies””. See the full article through the link below.

http://articles.cnn.com/2009-06-05/health/bankruptcy.medical.bills_1_medical-bills-bankruptcies-health-insurance?_s=PM:HEALTH

I present to you that even if you cannot afford health care insurance, or if you are in a program that does not cover as much care as you need, there are answers for you.

Find experts in your state and county that can tell you of any programs that you are eligible for.

If you have any diagnosed disabilities, then you can find your regional Center for Independent Living.  http://www.ilru.org/html/publications/directory/index.html for your regional referral

If you are over 50, check with AARP at http://www.aarp.org/

Look for services and consultants for seniors in your state here http://www.seniorresource.com/index.html

Churches and ministries in your area that offer to help strengthen families

Social workers in local agencies

Research discount programs that are affordable for you

There are many organizations that offer discounted service on a sliding fee scale for people with lower incomes.

Call your local hospital and ask about programs for families with lower income.

Find coupons and specials by looking on the internet.

There are answers out there, but it can be a lot of work to find them. For people who are new to having financial issues, they can go through a lot of emotional distress before finding their balance and the help that they need.

Through research and diligence you will find the best answers for yourself and your family.

If you want to add some income by working at home, join our team!  We have FREE and LOW COST entry programs so that you can learn and get started.

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Are you ready to change your life forever for the better? 

 

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New blog at http://earnmoremoneymoney.com/  

 

Free coaching/support/training if you sign up under us on one or more programs! 

 

If you are motivated and willing to do the work, we will help you!  

 

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Want to work with us and make money from home for a change?

We are looking to work with an exceptional network marketer that is looking for a new challenge with one of the best comp plans on the market. You can work this with your other business(es) or just build this biz alone. Send a private message now!

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Bruce and Sally K Witt

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