Do Youself Some Good and Have Fun – Lifelong Learning at Any Age!

License: Attribution-NonCommercial-ShareAlike License

Learning is good for you throughout your life, even until the last minute.

You improve your current health, your future health, and become a more interesting and interested person.

Info below was found on http://www.alz.org/research/science/alzheimers_prevention_and_risk.asp 

Social connections and intellectual activity


A number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer’s. Experts are not certain about the reason for this association. It may be due to direct mechanisms through which social and mental stimulation strengthen connections between nerve cells in the brain.

So, no matter how young or “experienced” you are – go to the library, take a class, watch documentaries and history shows, visit museums, make stuff, be colorful!

If you are online – join a group, explore fun things to look at and share on Pinterest, find easy Do It Yourself projects, make some crafts!

Learn a language, learn anything, and you will have fun and be better for it!


mrsdkrebs / Foter / CC BY

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I am just as concerned with social change, the environment, protecting animals, and so much more.  I think that if I write about great information, then you will contact me if you want to do business together!

Sally

2013-02-14 20.22.35

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  

Free and Low Cost income programs available.

We want to help you reach YOUR dreams and goals for income online! We think that Working @ Home is the SMART way to success!

I love using Social Media. I love ministry and helping others with my time and talents.

I am home on Social Security Disability, so I do what I can in the world by using the internet.

Are you ready to change your life forever for the better?

I am always interested in Social Media, Social Justice, Progressive Politics, Animals, Pet rescue, Art, Dance,Colors, and so much more.

http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com

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free programs, low cost programs, free ads, free marketing, free  resources, work online, internet, income, work at home, success, online, free training, free support, team, be your own boss, sallykwitt, internet success, Bruce and Sally Witt

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Free Help with Resumes and Job Hunting!


photo credit: resume art via photopin (license)

Is your job hunt going well?

I know two people that will give you valuable help for free in preparing a killer resume, and getting it to the people that need to see it!

1.  Richard Townsend

See his business Facebook page at

https://www.facebook.com/orglearncareersuccess

Richard Townsend is a wonderful consultant and has a lot of great free resources on his website for you to use-

http://www.orglearn.org/resume-form-resources.html  

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2.  Phil Rosenberg, President of reCareered – Phil runs free webinars frequently to help give great advice to people on getting a new job much quicker!

https://www.facebook.com/reCareered

Phil Rosenberg, President: Phil Rosenberg is President of reCareered, the web’s central hub for job search advice. Phil runs the Career Central group (http://www.linkedin.com/e/gis/1800872), one of Linkedin’s largest groups for job seekers. Phil has also built one of the 20 largest global networks on Linkedin, as well as large Facebook and Twitter audiences. An active blogger about social media and career change, Phil’s articles have been republished/featured by Business Week, The Wall Street Journal, Fortune, Fox News, AOL, FastCompany, CIO, ZDnet, The Examiner, and the leading job/career/recruiting sites. Phil can be contacted at phil.reCareered@gmail.com.

http://recareered.com/blog/category/job-search/

Good Luck!
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I am just as concerned with social change, the environment, protecting animals, and so much more. I think that if I write about great information, then you will contact me if you want to do business together!

Sally

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!

Free and Low Cost income programs available.

http://internetsuccess4you.com

Questions? send email to questions@internetsuccess4you.com

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free programs, low cost programs, free ads, free marketing, free resources, work online, internet, income, work at home, success, online, free training, free support, team, be your own boss, sallykwitt, internet success, Bruce and Sally Witt

New Project – Sharing about great contacts on #empireavenue!

EA_rocket_fuel

I started this project yesterday, and will do it every day that I can!

The response has been amazing, and I am very excited.

Here is the tweet that I did, and it has had a lot of traction for all my friends on the post!

rsz_tweet

I posted this info on Google +.  This cross posts to twitter and Facebook.

g+

Join us on Empire Avenue if you like!

http://www.empireavenue.com/sallykwitt
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Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


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The Complete Guide To Earn With Cash Back Advertising!

 
 
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Join us at Empire Avenue if you like!

http://www.empireavenue.com/sallykwitt

Impressive Promotion for your Blog posts for FREE

I first met Terri Pattio on IBO Toolbox years ago.  She is kind, smart, and generous with her time and expertise.

Terri has put together a place for us to share our blogs, and get great exposure.

It is called Syndication Express, and it is an amazing Ning group that is free of charge.  Terri helps us get wonderful SEO benefits by automating some promotion, and helping each other with comments and sharing in a community.

Visit the group at http://syndicationexpress.ning.com/.

Terri will be happy to meet you and get your blog posts on their way to more traffic, backlinks, and traffic!

You can find Terri on IBO Toolbox at http://www.ibosocial.com/mspattiomentor.

One of her blogs is http://home-bizhelp.com/

Tell Terri that I sent you!

Sally
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Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


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The Complete Guide To Earn With Cash Back Advertising!

 
 
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High Blood Sugar? Diabetes tips

photo from http://images.medicinenet.com/images/slideshow/type2diabetes-s17-athletic-woman-checking-glucose.jpg

I have diabetes and do not do that well controlling it.myself.  Reading articles helps keep me motivated to do the right things, so I thought I would share some good ones!

This is a good overall post/slideshow on symptoms and guidelines for controlling blood sugars.

http://www.medicinenet.com/type_2_diabetes_pictures_slideshow/article.htm

image from http://db33e3i4bc7pr.cloudfront.net/image_assets/diabeticconnect/000/031/726/1000×550.jpg

Morning high blood sugar is a problem for me.  This post shares some info on why it can be higher in the morning.

http://www.diabeticconnect.com/diabetes-information-articles/general/352-3-reasons-your-morning-blood-sugar-might-be-high?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150112

This video explains what it feels like to have diabetes.

photo from http://db33e3i4bc7pr.cloudfront.net/image_assets/diabeticconnect/000/031/742/1000×550.jpg

This post gives us 3 things to remember that can help lower blood sugar when it is too high.  Most people know to give you juice or a candy if it goes too low, but have no idea what to do if it goes too high!

http://www.diabeticconnect.com/diabetes-information-articles/general/362-3-easy-tips-to-lower-blood-sugar-fast?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150112&utm_term=1button

I hope that this posts helps someone!
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Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Complete Guide To Earn With Cash Back Advertising!

 
 
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Some flower photos from Famous Gardens to make you happy!

Beautiful orchids from Longwood Gardens in the Philadelphia area.  http://longwoodgardens.org/  The orchid house is an amazing permanent display indoors and year round.

Italian gardens at Powerscourt Estate, near Dublin.  Listed as No. 3 Garden in the World by National Geographic http://powerscourt.com 

The Rose Garden in the Butchart Gardens on Vancouver Island, Canada.  No. 4 on the National Geographic list of the top gardens in the world.

http://www.butchartgardens.com/files

Wisteria at Dumbarton Oaks in Washington DC area from Fine Gardening magazine.  This location is No. 6 on National Geographic’s list.

http://www.finegardening.com/wisteria-dumbarton-oaks

If you would like to learn more about the National Geographic’s top 10 garden list, visit their post at

http://travel.nationalgeographic.com/travel/top-10/gardens/#page=1

===========================

 

Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Complete Guide To Earn With Cash Back Advertising!

 
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~

A little bit about Superfoods, diet choices, nutrition, American habits

photo from http://wearechange.org/3-inexpensive-superfoods/

Choosing a way to eat might make you feel confused and frustrated.  Fads, what is new, what is popular??

The “average” American diet pretty unhealthy, but tastes good to us.  Too much fast food, carbs, fats, and sugars.  Not enough fiber and balanced nutrients.

People that can afford it take expensive supplements, buy extra expensive fruits and vegetables from stylish markets – much like buying coffee at Starbucks.  The road more expensive!

I like the idea of superfoods, but have come around to accepting that a well balanced diet is great because it can include everyday superfoods!

Here are everyday superfoods that most families can incorporate into their diets –

Top Superfoods Offering Super Health Protection

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

from http://www.webmd.com/diet/features/superfoods-everyone-needs

There are great suggestions for low cost, healthy food choices in this article.  http://wearechange.org/3-inexpensive-superfoods/

I have a long personal history of going back and forth on diets, trying the fads, spending too much on health food store items.  I don’t have it right yet, but am trying to take care of myself a bit better, and be more moderate.  Doing research like this helps!

This post explaining the best and worst diets of the year rated by health experts is very interesing, too.

http://www.huffingtonpost.com/2015/01/06/best-worst-diets-2015-us-news_n_6418754.html?cps=gravity_2689_5385008365937760728

Resources:

http://wearechange.org/3-inexpensive-superfoods/

http://www.dailymail.co.uk/sciencetech/article-2900920/Are-antioxidants-waste-money-Study-says-eating-expensive-superfoods-taking-supplements-WON-T-help-live-longer.html

http://www.webmd.com/diet/features/superfoods-everyone-needs

http://www.foodnetwork.com/healthy/packages/healthy-every-week/superfood-breakfasts.page-3.html?nl=FNHN_010715_feature1headline&c32=2a891aef0d579f000bab506affcaa4904568ddfa

http://www.huffingtonpost.com/tim-ferriss/10-uncommon-superfoods-fr_b_3361978.html

http://www.huffingtonpost.com/2015/01/06/best-worst-diets-2015-us-news_n_6418754.html?cps=gravity_2689_5385008365937760728

===========================

 

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.

http://internetsuccess4you.com



Questions?  send email to questions@internetsuccess4you.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Complete Guide To Earn With Cash Back Advertising!

 
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~