New Project – Sharing about great contacts on #empireavenue!

EA_rocket_fuel

I started this project yesterday, and will do it every day that I can!

The response has been amazing, and I am very excited.

Here is the tweet that I did, and it has had a lot of traction for all my friends on the post!

rsz_tweet

I posted this info on Google +.  This cross posts to twitter and Facebook.

g+

Join us on Empire Avenue if you like!

http://www.empireavenue.com/sallykwitt
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Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
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Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


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Join us at Empire Avenue if you like!

http://www.empireavenue.com/sallykwitt

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Impressive Promotion for your Blog posts for FREE

I first met Terri Pattio on IBO Toolbox years ago.  She is kind, smart, and generous with her time and expertise.

Terri has put together a place for us to share our blogs, and get great exposure.

It is called Syndication Express, and it is an amazing Ning group that is free of charge.  Terri helps us get wonderful SEO benefits by automating some promotion, and helping each other with comments and sharing in a community.

Visit the group at http://syndicationexpress.ning.com/.

Terri will be happy to meet you and get your blog posts on their way to more traffic, backlinks, and traffic!

You can find Terri on IBO Toolbox at http://www.ibosocial.com/mspattiomentor.

One of her blogs is http://home-bizhelp.com/

Tell Terri that I sent you!

Sally
===========================

 

Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


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High Blood Sugar? Diabetes tips

photo from http://images.medicinenet.com/images/slideshow/type2diabetes-s17-athletic-woman-checking-glucose.jpg

I have diabetes and do not do that well controlling it.myself.  Reading articles helps keep me motivated to do the right things, so I thought I would share some good ones!

This is a good overall post/slideshow on symptoms and guidelines for controlling blood sugars.

http://www.medicinenet.com/type_2_diabetes_pictures_slideshow/article.htm

image from http://db33e3i4bc7pr.cloudfront.net/image_assets/diabeticconnect/000/031/726/1000×550.jpg

Morning high blood sugar is a problem for me.  This post shares some info on why it can be higher in the morning.

http://www.diabeticconnect.com/diabetes-information-articles/general/352-3-reasons-your-morning-blood-sugar-might-be-high?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150112

This video explains what it feels like to have diabetes.

photo from http://db33e3i4bc7pr.cloudfront.net/image_assets/diabeticconnect/000/031/742/1000×550.jpg

This post gives us 3 things to remember that can help lower blood sugar when it is too high.  Most people know to give you juice or a candy if it goes too low, but have no idea what to do if it goes too high!

http://www.diabeticconnect.com/diabetes-information-articles/general/362-3-easy-tips-to-lower-blood-sugar-fast?utm_source=Newsletter&utm_medium=Email&utm_campaign=DCE_20150112&utm_term=1button

I hope that this posts helps someone!
===========================

 

Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


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Some flower photos from Famous Gardens to make you happy!

Beautiful orchids from Longwood Gardens in the Philadelphia area.  http://longwoodgardens.org/  The orchid house is an amazing permanent display indoors and year round.

Italian gardens at Powerscourt Estate, near Dublin.  Listed as No. 3 Garden in the World by National Geographic http://powerscourt.com 

The Rose Garden in the Butchart Gardens on Vancouver Island, Canada.  No. 4 on the National Geographic list of the top gardens in the world.

http://www.butchartgardens.com/files

Wisteria at Dumbarton Oaks in Washington DC area from Fine Gardening magazine.  This location is No. 6 on National Geographic’s list.

http://www.finegardening.com/wisteria-dumbarton-oaks

If you would like to learn more about the National Geographic’s top 10 garden list, visit their post at

http://travel.nationalgeographic.com/travel/top-10/gardens/#page=1

===========================

 

Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Complete Guide To Earn With Cash Back Advertising!

 
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~

Dec 12 will be Frank Sinatra’s 100th Birthday!

My parents’ generation loved Frank Sinatra.  He was the one that brought romance to an evening for everyone.

Time is going by, and the more things change – the more they stay the same!

My husband and I are so used to listening to the Easy Listening station now because of my parents, so it doesn’t bug us anymore!  We are also getting used to the old movies on the channels like TCM.

Well, we are getting closer to 60, so we are not into the contemporary music as much anymore.  Still love music from the 70’s and 80’s!

Frank Sinatra was very special.  I am not going to try to retell his biography.  The resources below have plenty of info for anyone that wants it.

My jaw dropped open the other day when a friend and her daughter (who is in her 20’s) were here, and the daughter had no idea who Jimmy Stewart was.  We need to hold on to the great parts of our culture!

Happy Birthday, Frank!

————————————————-

Resources:

http://deadline.com/2015/01/sinatra-all-or-nothing-at-all-to-mark-singers-100th-birthday-on-hbo-1201344882/

http://www.biography.com/people/frank-sinatra-9484810

http://en.wikipedia.org/wiki/Frank_Sinatra

http://www.lifetimetv.co.uk/biography/biography-frank-sinatra
===========================

 

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  

Free and Low Cost income programs available.

http://internetsuccess4you.com



Questions?  send email to questions@internetsuccess4you.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!

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The Complete Guide To Earn With Cash Back Advertising!

 
 
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Space — the final frontier!

I wanted to share some of NASA’s great images from their recent missions.  Space is always cool – in real life, and in science fiction (good ones!).

There is always something new on NASA’s sites, and there is plenty more to share in future posts.

Hope you enjoy.

Darkness Saturn’s main rings, seen here on their “lit” face, appear much darker than normal. That’s because they tend to scatter light back toward its source — in this case, the Sun. Usually, when taking images of the rings in geometries like this, exposures times are increased to make the rings more visible. Here, the requirement to not over-expose Saturn’s lit crescent reveals just how dark the rings actually become. Scientists are interested in images in this sunward-facing (“high phase”) geometry because the way that the rings scatter sunlight can tell us much about the ring particles’ physical make-up. This view looks toward the sunlit side of the rings from about 6 degrees above the ringplane. The image was taken in visible light with the Cassini spacecraft wide-angle camera on Jan. 12, 2014. The view was acquired at a distance of approximately 1.4 million miles (2.3 million kilometers) from Saturn and at a Sun-Saturn-spacecraft, or phase, angle of 152 degrees. Image scale is 86 miles (138 kilometers) per pixel. The Cassini-Huygens mission is a cooperative project of NASA, the European Space Agency and the Italian Space Agency. The Jet Propulsion Laboratory, a division of the California Institute of Technology in Pasadena, manages the mission for NASA’s Science Mission Directorate, Washington, D.C. The Cassini orbiter and its two onboard cameras were designed, developed and assembled at JPL. The imaging operations center is based at the Space Science Institute in Boulder, Colo. Credit: NASA/JPL-Caltech/Space Science Institute

Sloshing Star Goes Supernova NuSTAR has provided the first observational evidence in support of a theory that says exploding stars slosh around before detonating. That theory, referred to as mild asymmetries, is shown here in a simulation by Christian Ott.

Sun Shines in High-Energy X-rays X-rays stream off the sun in this first picture of the sun, overlaid on a picture taken by NASA’s Solar Dynamics Observatory, taken by NuSTAR.

Hubble Views Galactic Core in Unprecedented New Detail JANUARY 5, 2009: This composite color infrared image of the center of our Milky Way galaxy reveals a new population of massive stars and new details in complex structures in the hot ionized gas swirling around the central 300 light-years. This sweeping panorama is the sharpest infrared picture ever made of the Galactic core. It offers a nearby laboratory for how massive stars form and influence their environment in the often violent nuclear regions of other galaxies. This view combines the sharp imaging of the Hubble Space Telescope’s Near Infrared Camera and Multi-Object Spectrometer (NICMOS) with color imagery from a previous Spitzer Space Telescope survey done with its Infrared Astronomy Camera (IRAC). The Galactic core is obscured in visible light by intervening dust clouds, but infrared light penetrates the dust. The spatial resolution of NICMOS corresponds to 0.025 light-years at the distance of the galactic core of 26,000 light-years. Hubble reveals details in objects as small as 20 times the size of our own solar system. The NICMOS images were taken between February 22 and June 5,

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Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  

Free and Low Cost income programs available.

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Questions?  send email to questions@internetsuccess4you.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!

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A little bit about Superfoods, diet choices, nutrition, American habits

photo from http://wearechange.org/3-inexpensive-superfoods/

Choosing a way to eat might make you feel confused and frustrated.  Fads, what is new, what is popular??

The “average” American diet pretty unhealthy, but tastes good to us.  Too much fast food, carbs, fats, and sugars.  Not enough fiber and balanced nutrients.

People that can afford it take expensive supplements, buy extra expensive fruits and vegetables from stylish markets – much like buying coffee at Starbucks.  The road more expensive!

I like the idea of superfoods, but have come around to accepting that a well balanced diet is great because it can include everyday superfoods!

Here are everyday superfoods that most families can incorporate into their diets –

Top Superfoods Offering Super Health Protection

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

from http://www.webmd.com/diet/features/superfoods-everyone-needs

There are great suggestions for low cost, healthy food choices in this article.  http://wearechange.org/3-inexpensive-superfoods/

I have a long personal history of going back and forth on diets, trying the fads, spending too much on health food store items.  I don’t have it right yet, but am trying to take care of myself a bit better, and be more moderate.  Doing research like this helps!

This post explaining the best and worst diets of the year rated by health experts is very interesing, too.

http://www.huffingtonpost.com/2015/01/06/best-worst-diets-2015-us-news_n_6418754.html?cps=gravity_2689_5385008365937760728

Resources:

http://wearechange.org/3-inexpensive-superfoods/

http://www.dailymail.co.uk/sciencetech/article-2900920/Are-antioxidants-waste-money-Study-says-eating-expensive-superfoods-taking-supplements-WON-T-help-live-longer.html

http://www.webmd.com/diet/features/superfoods-everyone-needs

http://www.foodnetwork.com/healthy/packages/healthy-every-week/superfood-breakfasts.page-3.html?nl=FNHN_010715_feature1headline&c32=2a891aef0d579f000bab506affcaa4904568ddfa

http://www.huffingtonpost.com/tim-ferriss/10-uncommon-superfoods-fr_b_3361978.html

http://www.huffingtonpost.com/2015/01/06/best-worst-diets-2015-us-news_n_6418754.html?cps=gravity_2689_5385008365937760728

===========================

 

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.

http://internetsuccess4you.com



Questions?  send email to questions@internetsuccess4you.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Complete Guide To Earn With Cash Back Advertising!

 
 
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