REFREEZE Your Friends – Fun Event this weekend at #EmpireKred — Post from http://ift.tt/1oEWhHt

http://ift.tt/1ysVR71

 REFREEZE Your Friends – Fun Event this weekend 

It is great for new players to take part in events. You get to know people, you get credit for activity, and…

Vía IBOtoolbox Member Press Releases http://ift.tt/2aYcpmP

REFREEZE Your Friends – Fun Event this weekend at #EmpireKred — Post from http://ift.tt/1oEWhHt

http://ift.tt/1ysVR71

 REFREEZE Your Friends – Fun Event this weekend 

It is great for new players to take part in events. You get to know people, you get credit for activity, and…

Vía IBOtoolbox Member Press Releases http://ift.tt/2aYcpmP

Do Youself Some Good and Have Fun – Lifelong Learning at Any Age!

License: Attribution-NonCommercial-ShareAlike License

Learning is good for you throughout your life, even until the last minute.

You improve your current health, your future health, and become a more interesting and interested person.

Info below was found on http://www.alz.org/research/science/alzheimers_prevention_and_risk.asp 

Social connections and intellectual activity


A number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer’s. Experts are not certain about the reason for this association. It may be due to direct mechanisms through which social and mental stimulation strengthen connections between nerve cells in the brain.

So, no matter how young or “experienced” you are – go to the library, take a class, watch documentaries and history shows, visit museums, make stuff, be colorful!

If you are online – join a group, explore fun things to look at and share on Pinterest, find easy Do It Yourself projects, make some crafts!

Learn a language, learn anything, and you will have fun and be better for it!


mrsdkrebs / Foter / CC BY

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I am just as concerned with social change, the environment, protecting animals, and so much more.  I think that if I write about great information, then you will contact me if you want to do business together!

Sally

2013-02-14 20.22.35

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  

Free and Low Cost income programs available.

We want to help you reach YOUR dreams and goals for income online! We think that Working @ Home is the SMART way to success!

I love using Social Media. I love ministry and helping others with my time and talents.

I am home on Social Security Disability, so I do what I can in the world by using the internet.

Are you ready to change your life forever for the better?

I am always interested in Social Media, Social Justice, Progressive Politics, Animals, Pet rescue, Art, Dance,Colors, and so much more.

http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com

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free programs, low cost programs, free ads, free marketing, free  resources, work online, internet, income, work at home, success, online, free training, free support, team, be your own boss, sallykwitt, internet success, Bruce and Sally Witt

New Project – Sharing about great contacts on #empireavenue!

EA_rocket_fuel

I started this project yesterday, and will do it every day that I can!

The response has been amazing, and I am very excited.

Here is the tweet that I did, and it has had a lot of traction for all my friends on the post!

rsz_tweet

I posted this info on Google +.  This cross posts to twitter and Facebook.

g+

Join us on Empire Avenue if you like!

http://www.empireavenue.com/sallykwitt
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Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
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Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


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The Complete Guide To Earn With Cash Back Advertising!

 
 
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Join us at Empire Avenue if you like!

http://www.empireavenue.com/sallykwitt

Impressive Promotion for your Blog posts for FREE

I first met Terri Pattio on IBO Toolbox years ago.  She is kind, smart, and generous with her time and expertise.

Terri has put together a place for us to share our blogs, and get great exposure.

It is called Syndication Express, and it is an amazing Ning group that is free of charge.  Terri helps us get wonderful SEO benefits by automating some promotion, and helping each other with comments and sharing in a community.

Visit the group at http://syndicationexpress.ning.com/.

Terri will be happy to meet you and get your blog posts on their way to more traffic, backlinks, and traffic!

You can find Terri on IBO Toolbox at http://www.ibosocial.com/mspattiomentor.

One of her blogs is http://home-bizhelp.com/

Tell Terri that I sent you!

Sally
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Free coaching/support/training if you sign up under us on one or more programs!
If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.
http://internetsuccess4you.com

Questions?  send email to questions@internetsuccess4you.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!


~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Complete Guide To Earn With Cash Back Advertising!

 
 
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A little bit about Superfoods, diet choices, nutrition, American habits

photo from http://wearechange.org/3-inexpensive-superfoods/

Choosing a way to eat might make you feel confused and frustrated.  Fads, what is new, what is popular??

The “average” American diet pretty unhealthy, but tastes good to us.  Too much fast food, carbs, fats, and sugars.  Not enough fiber and balanced nutrients.

People that can afford it take expensive supplements, buy extra expensive fruits and vegetables from stylish markets – much like buying coffee at Starbucks.  The road more expensive!

I like the idea of superfoods, but have come around to accepting that a well balanced diet is great because it can include everyday superfoods!

Here are everyday superfoods that most families can incorporate into their diets –

Top Superfoods Offering Super Health Protection

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

from http://www.webmd.com/diet/features/superfoods-everyone-needs

There are great suggestions for low cost, healthy food choices in this article.  http://wearechange.org/3-inexpensive-superfoods/

I have a long personal history of going back and forth on diets, trying the fads, spending too much on health food store items.  I don’t have it right yet, but am trying to take care of myself a bit better, and be more moderate.  Doing research like this helps!

This post explaining the best and worst diets of the year rated by health experts is very interesing, too.

http://www.huffingtonpost.com/2015/01/06/best-worst-diets-2015-us-news_n_6418754.html?cps=gravity_2689_5385008365937760728

Resources:

http://wearechange.org/3-inexpensive-superfoods/

http://www.dailymail.co.uk/sciencetech/article-2900920/Are-antioxidants-waste-money-Study-says-eating-expensive-superfoods-taking-supplements-WON-T-help-live-longer.html

http://www.webmd.com/diet/features/superfoods-everyone-needs

http://www.foodnetwork.com/healthy/packages/healthy-every-week/superfood-breakfasts.page-3.html?nl=FNHN_010715_feature1headline&c32=2a891aef0d579f000bab506affcaa4904568ddfa

http://www.huffingtonpost.com/tim-ferriss/10-uncommon-superfoods-fr_b_3361978.html

http://www.huffingtonpost.com/2015/01/06/best-worst-diets-2015-us-news_n_6418754.html?cps=gravity_2689_5385008365937760728

===========================

 

Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  
Free and Low Cost income programs available.

http://internetsuccess4you.com



Questions?  send email to questions@internetsuccess4you.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Complete Guide To Earn With Cash Back Advertising!

 
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~

IBO Toolbox is better than ever!


Change is always scary.  When IBO Toolbox had new ownership and management, I wasn’t sure what the future held.  I had been through so many times in my life where companies had changed, and most of the time it was not a good new change.

IBO Toolbox has proved themselves to be committed to us, to expanding features, and to getting better.  The tech support is much improved, and the great new opportunities are revealed often.

They have just introduced a new program for making your own banners for a modest monthly fee.

There are daily opportunities for free credits for ads.

I am so impressed, and recommend them highly!

Join with me, and let me know if you have any questions.

Use this link to learn more, and to sign up!

http://ibourl.com/2dsb

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Free coaching/support/training if you sign up under us on one or more programs!

If you are motivated and willing to do the work, we will help you!  

Free and Low Cost income programs available.

http://internetsuccess4you.com



Questions?  send email to questions@internetsuccess4you.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come and check out our great program!  Designed by my good friend Pasha.  I really trust him to help us all make money!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~

The Complete Guide To Earn With Cash Back Advertising!

 
 
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